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For The Gottman Institute’s 30th anniversary, we’re exploring five relationship myths that just won’t quit, and what the research actually says.After 50 years of relationship research, we know more than ever about what makes love last. Yet some relationship myths refuse to disappear.You’ve probably heard a few of these myths before. Your parents might have shared them as advice, you may have encountered one during a well-meaning conversation with friends, and movies and media are notorious for perpetuating the most cliché relationship myths.Over time, these myths become expectations people use to measure their relationships. And when reality doesn’t match the…

Single Isn’t a Status — It’s a Season: A Singles Day ReflectionToday is Singles Day, a global holiday that celebrates self-awareness, confidence, and the defining chapter many people experience — the single season.What is Singles Day?Singles Day began in China in 1993 and, according to Reuters, was originally called “Bachelors Day.” University students created it as an alternative to Valentine’s Day — celebrating singlehood through gifts, gatherings, and a spirit of playful autonomy.Over the years, Singles Day became the world’s largest shopping event, surpassing Black Friday and Cyber Monday combined. Yet, at its core, it’s still about honoring yourself, your…

If you’ve ever browsed profiles on Match and noticed those tiny colored dots or circles next to someone’s photo, you’re not imagining things — those dots are essentially your digital flirt radar.Each color gives you a clue about who’s online now, who recently checked their messages, and who may have drifted from the app.As an Online Dating Expert who’s helped thousands of singles navigate Match, Bumble, Hinge, and other dating apps, I can tell you this: when you understand these color codes, you immediately gain an edge. They can help you decide when to message and guide you toward more…

We’ve all been there – on an emotional high after a great conversation with a potential date, only to feel down and disheartened when a fledgling relationship fizzles out or rejection follows. Dating is an emotional rollercoaster. That’s a given. The key to joyful and successful dating is to learn to manage your emotions through the peaks and troughs. To flourish, it is important to ensure your feelings don’t take over and to find a relationship without losing yourself. Here are three important ways to manage your emotions as you date. Lay the groundwork Before you engage in online dating,…

You know that feeling when you meet a woman who takes your breath away?  It’s not just her physical beauty that captivates you, but something deeper, something that radiates from within.  You find yourself struggling to find the right words to describe her because “beautiful” alone doesn’t do her justice.  That’s where this list comes in—we’ve scoured the dictionary to find 155 words that capture the essence of a truly remarkable woman. How Do You Describe a Woman Who Is Totally Beautiful? When you encounter a woman who is absolutely stunning, both inside and out, you might find yourself at…

Feeling swipe fatigue? When dating starts to feel draining instead of exciting, it’s time for a reset. Here’s how to take a smart digital detox — and come back stronger.However, if you’re like most singles, you probably spent time swiping left and right on dating apps with the hope of finding your Valentine. With all of the swiping frenzy, it’s common to suffer from swipe fatigue or dating app burnout, and yes they’re very real.So what’s a single guy or gal to do?Do you ditch dating apps in frustration? Hope your friends will be fixing you up? Decide that flying…

In our everyday lives, there are many ways we can put God at the centre – but what does it mean to put God at the centre of dating or our relationships? Praying regularly, reading the Bible, asking Him for wisdom when we need guidance or to make a decision, and making sure that everything we do aligns with His word and His will are all essential. For me, putting God at the centre of dating meant involving Him in every decision I made around dating – whether it was who to say hello to online, or who to agree…

It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re tired and would like another weekend right now. At other times because it’s Wednesday and you are doing some boring routine work or you are being dragged down by negative attitudes around you. So in today’s post I’d like to share my top 22 tips that help me to have and maintain a positive attitude while I work (and that often helps me in my private life too when things get tough). I hope these tips will help you to be a positive person in…

If Valentine’s Day left you questioning your relationship status, you’re not alone. Breakup Season is a real thing, with couples historically calling it quits after the new year, climbing in February and peaking in mid-March. In fact, Breakup Day falls on the first Friday after Valentine’s year after year.For some, a breakup is a shock, while it feels inevitable to others. If your holidays felt so-so, Valentine’s Day was lackluster or wasn’t celebrated, and your partner feels distant, consider this a red flag that you might become a statistic. Ouch. Don’t shoot the messenger.The well-known Facebook “Breakup Chart” supports this…

St. Patrick’s Day is just around the corner, so it’s the perfect time to think green, step out of your shell, and let your inner flirt shine.Whether you’re swiping right on your phone or hitting the town, here’s The Digital Matchmaker Guide to making the most of this festive holiday, filling your date card, and maybe even get lucky in love.Online: Digital Flirting Made Easy 1. Start with a Playful St. Paddy’s Day TextWant a quick way to break the ice? Send a simple “Happy St. Patrick’s Day” message guaranteed to get a reply. Need to take it up a…